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Workplace Health
Office Ergonomics and Workstation Safety
A practical guide to setting up and using a computer workstation safely, whether in the office or at home. Learn how to adjust your chair, desk, monitor and input devices, manage the risks of sedentary work and eye strain, understand how WHS duties apply to working from home and why reporting discomfort early matters.
Also relevant for: Office and Professional
What You Will Learn
- Set up a chair, desk, monitor, keyboard and mouse using accepted ergonomic principles
- Identify the health risks of prolonged sitting and apply practical strategies to build movement into the workday
- Recognise the causes of digital eye strain and apply sensible screen-break habits
- Explain how WHS duties apply when working from home and what a home workstation check should cover
- Describe why early reporting of discomfort prevents serious musculoskeletal injury
Course Content
Final Assessment: 10 questions, 80% pass mark, retakes available
Who This Course Is For
Office-based employees, hybrid and remote workers, managers of desk-based teams and anyone who spends significant time at a computer.
Sources and Legal References
This course is aligned to 19 official sources. Legal and regulatory references checked between 31 August 2026 and 1 November 2026.
Sources and Further Reading
This course draws on the following official sources. Always rely on the current version on the regulator’s website.
- LegislationWork Health and Safety Act 2011 (Cth)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (NSW)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (Qld)As at 31/08/2026
- LegislationWork Health and Safety Act 2020 (WA)As at 31/08/2026
- LegislationWork Health and Safety Act 2012 (SA)As at 31/08/2026
- LegislationWork Health and Safety Act 2012 (Tas)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (ACT)As at 31/08/2026
- LegislationWork Health and Safety (National Uniform Legislation) Act 2011 (NT)As at 31/08/2026
- LegislationOccupational Health and Safety Act 2004 (Vic)As at 31/08/2026
- Regulator guidanceSafe Work Australia, Sitting and standingAs at 31/08/2026
- Regulator guidanceSafe Work Australia, Working from homeAs at 31/08/2026
- LegislationWork Health and Safety Regulation 2011 (ACT)As at 31/10/2026
- LegislationWork Health and Safety Regulation 2025 (NSW)As at 01/11/2026
- LegislationWork Health and Safety (National Uniform Legislation) Regulations 2011 (NT)As at 31/10/2026
- LegislationWork Health and Safety Regulation 2011 (Qld)As at 31/10/2026
- LegislationWork Health and Safety Regulations 2012 (SA)As at 13/09/2026
- LegislationWork Health and Safety Regulations 2022 (Tas)As at 31/10/2026
- LegislationOccupational Health and Safety Regulations 2017 (Vic)As at 01/11/2026
- LegislationWork Health and Safety (General) Regulations 2022 (WA)As at 31/10/2026
Always rely on the current version on the regulator’s website.
Accreditation: This is a non-accredited awareness course. It does not issue a unit of competency and is not a substitute for licensed or accredited training, nor for a professional ergonomic assessment or medical advice where a worker has an existing injury or ongoing symptoms.
$39.00
inc GSTSeven day refund if you have not started
Or
For employers and teams
Buy Seats for Your Team
$39.00 per seat, inc GST
Total inc GST$195.00
Or
What You Get
Certificate of Completion
This is to certify that
Sample Learner
has successfully completed
Office Ergonomics and Workstation Safety
All learning modules and the final assessment
Scan the QR code, or enter certificate ID WP-SAMPLE-0001 at workproof.com.au/verify
Kam Askari
Director, Creative Directions Management Consulting Pty Ltd
This is a certificate of completion of a non-accredited professional development course. It is not a nationally recognised qualification, a VET statement of attainment, a competency card, a licence, or evidence of competency. It is issued by Creative Directions Management Consulting Pty Ltd, which is not a Registered Training Organisation.
Sample layout. Certificate ID WP-SAMPLE-0001 verifies as Hazardous Manual Tasks and Manual Handling Safety.
- Certificate verified by its ID
- 100% online, self-paced
- Six months of access
Bought for yourself: six months of access from the day you pay. Team seat: six months from the day the worker activates their code.
