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Working Safely in Heat: Heat Stress Awareness

A practical, interactive awareness course on working safely in the heat. Understand how your body copes with heat, recognise the warning signs of heat illness before it becomes an emergency, learn the controls that keep a crew safe on a hot day and know exactly what to do, including when to call 000, if a workmate goes down. Includes a real on-site decision scenario and quick self-checks along the way.
Also relevant for: Farm and Rural, Asbestos and Demolition, Construction and Trades, Manufacturing and Industrial, Mining and FIFO, Plumbing and Gas, Warehouse, Transport and Logistics
What You Will Learn
- Explain how the body manages heat and what happens when it can no longer cope
- Recognise the spectrum of heat illness from heat rash and cramps through to heat stroke as a medical emergency
- Identify the environmental, work and individual factors that increase the risk of heat stress
- Apply practical controls such as work scheduling, rest, shade, hydration, acclimatisation and buddy checks
- Provide correct first aid for heat illness and know when to call 000
Course Content
- Your body runs a tight temperature budget
- By the end of this course, you'll be able to:
- Heat stress is a balance problem: heat gained versus heat lost
- Your body sheds heat three ways, and each has limits
- Sweating only cools you if the sweat actually evaporates
- Lose the balance and heat illness climbs a clear ladder
- Heat illness is a spectrum, not a single condition
- The spectrum runs from a mild rash to a life-threatening emergency
- Heat cramps are an early warning that dehydration is setting in
- Heat exhaustion is serious, and the last stop before heat stroke
- Heat stroke shows in the mind first. Treat it as an emergency
- Heat risk is a stack of factors, not the number on the forecast
- A 30-degree humid day can beat a hotter but dry day
- The harder the work, the more heat your own muscles add
- Clothing, PPE and individual factors stack on top
- Heat is a hazard: control it from the top of the hierarchy down
- The most effective controls change the work, not the worker
- Back up the schedule with shade, water and adaptation
- People with early heat stroke often can't tell you they're in trouble
- The first-aid principle is always the same: stop, cool, and call 000 if needed
- For cramps or heat exhaustion, act early and stay with them
- For heat stroke, call 000 first and cool as hard as you can
- Cooling is the priority in heat stroke, and every minute counts
- Heat is a foreseeable hazard the WHS laws require you to manage
- Is there a legal 'too hot to work' temperature?
- Now put it all together on a real hot shift
- A hot day on a civil crew
- The five things to carry away
Who This Course Is For
Outdoor workers, construction and civil crews, farm and agriculture workers, warehouse and foundry staff, roofers, landscapers, emergency services and anyone who works in hot conditions or wears heavy PPE.
Written by Kam Askari, Managing Director of Creative Directions Management Consulting Pty Ltd, ISO 9001, ISO 14001 and ISO 45001 Lead Auditor. MBA, Graduate Diploma in Occupational Health and Safety, MAICD. Checked against the sources listed below.
Sources and Legal References
This course is aligned to 19 official sources. Legal and regulatory references checked between 31 August 2026 and 1 November 2026.
Sources and Further Reading
This course draws on the following official sources. Always rely on the current version on the regulator’s website.
- LegislationWork Health and Safety Act 2011 (Cth)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (NSW)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (Qld)As at 31/08/2026
- LegislationWork Health and Safety Act 2020 (WA)As at 31/08/2026
- LegislationWork Health and Safety Act 2012 (SA)As at 31/08/2026
- LegislationWork Health and Safety Act 2012 (Tas)As at 31/08/2026
- LegislationWork Health and Safety Act 2011 (ACT)As at 31/08/2026
- LegislationWork Health and Safety (National Uniform Legislation) Act 2011 (NT)As at 31/08/2026
- LegislationOccupational Health and Safety Act 2004 (Vic)As at 31/08/2026
- Regulator guidanceSafe Work Australia, Working in heatAs at 31/08/2026
- Regulator guidanceSafeWork NSW, Working in extreme heat: the factsAs at 02/09/2026
- LegislationWork Health and Safety Regulation 2011 (ACT)As at 31/10/2026
- LegislationWork Health and Safety Regulation 2025 (NSW)As at 01/11/2026
- LegislationWork Health and Safety (National Uniform Legislation) Regulations 2011 (NT)As at 31/10/2026
- LegislationWork Health and Safety Regulation 2011 (Qld)As at 31/10/2026
- LegislationWork Health and Safety Regulations 2012 (SA)As at 13/09/2026
- LegislationWork Health and Safety Regulations 2022 (Tas)As at 31/10/2026
- LegislationOccupational Health and Safety Regulations 2017 (Vic)As at 01/11/2026
- LegislationWork Health and Safety (General) Regulations 2022 (WA)As at 31/10/2026
Always rely on the current version on the regulator’s website.
Seven day refund if you have not started
Or
For employers and teams
Buy Seats for Your Team
$39.00 per seat, inc GST
Total inc GST$195.00
Or
What You Get
Certificate of Completion
This is to certify that
has successfully completed
All learning modules and the final assessment
Kam Askari
Director, Creative Directions Management Consulting Pty Ltd
This is a certificate of completion of a non-accredited professional development course. It is not a nationally recognised qualification, a VET statement of attainment, a competency card, a licence, or evidence of competency. It is issued by Creative Directions Management Consulting Pty Ltd, which is not a Registered Training Organisation.
Sample layout. Certificate ID WP-SAMPLE-0001 verifies as Hazardous Manual Tasks and Manual Handling Safety.
- Certificate verified by its ID
- 100% online, self-paced
- Six months of access
Bought for yourself: six months of access from the day you pay. Team seat: six months from the day the worker activates their code.
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